What is meditation?
Meditation has many benefits. Through setting aside a few minutes daily, you can connect with your spiritual nature and experience increased harmony.
Meditation is a profound form of relaxation that helps us to contact our inner spiritual source. Regular practice of meditation can bring about a state if inner peace and calmness that affects all aspects of our lives. The aim of meditation is to quieten the constant chatter of the mind, so that you can experience a state of inner stillness that is healing and regenerating.
Meditation brings about:
Inner balance
Stress Release
Increased Harmony
Health and Wellbeing
Meditation Classes run
Monday Mornings 9.30am-1.30am and Monday Nights 7.30pm-8.30pm
To book call The Crystal Shop Mind Body and Wellness Centre limited spaces. Cost for 5 sessions $75
