Meditation is an ancient form of awareness that has existed since early man. It has been used in every ancient culture as a means to discover the "meaning of life". We, in this modern society of constant change, are still using Meditation to seek the answer to this question.
Meditation is about being in the "Now", the present, and in a state of appreciation and awareness of everyone and everything around us. It is about going quietly within to work out more about ourselves and others on a deeper level. By becoming calm, silent and slowly withdrawing our senses from the world and entering into a state of deep reflection, we can reflect on anything and everything in a much more profound way. The deeper the reflection, the more we are likely to learn from it. The ability to sink into deeper states of relaxation and shut out the senses to what is around us is a large factor in determining our success in Meditation.
Like anything we learn, the more regularly we practise Meditation the better we become at it.
The Crystal Shop runs Meditation Classes every Tuesday night at 7.00pm. Contact The Crystal Shop to make a booking.
Cost: $15.00 per session (monies are collected each five weeks in advance)
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